ADULT THERAPY

Psychologist holding a medical form while a patient sits on a couch.

What is therapy for adults?

At Fatima Bux Psychology, we provide specialist psychological therapy for adults experiencing emotional, psychological, and interpersonal difficulties. Therapy offers a confidential and reflective space to explore challenges in greater depth, develop insight, and work towards meaningful and sustainable change.

We understand that emotional difficulties can affect many areas of life, including relationships, work, self-confidence, and overall wellbeing. Our approach is collaborative and individually tailored, recognising that each person’s experiences, circumstances, and goals are unique.

Using evidence-based therapeutic approaches, we support adults in developing healthier coping mechanisms, improving emotional resilience, and gaining a clearer understanding of themselves and their experiences. Therapy may be beneficial whether you are facing a specific difficulty, navigating a significant life transition, or seeking greater self-awareness and personal growth.

OUR THERAPY APPROACHES

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy focuses on the relationship between thoughts, emotions, and behaviours. This structured and evidence-based approach helps identify unhelpful thinking patterns and behavioural responses that may contribute to emotional distress, while developing more balanced and effective coping strategies.

Compassion Focused Therapy (CFT)

Cognitive Behavioural Therapy (CBT)

Compassion-focused therapy is particularly helpful for individuals who experience persistent self-criticism, shame, or difficulties with self-worth. The approach aims to cultivate self-compassion, emotional safety, and a more balanced internal dialogue.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy supports individuals in developing psychological flexibility by learning how to respond differently to difficult thoughts and emotions, while taking meaningful action guided by personal values.

Integrative Therapy

Acceptance and Commitment Therapy (ACT)

Integrative Therapy combines elements of different therapeutic approaches to provide a flexible and personalised model of treatment. This allows therapy to be adapted to your individual presentation, preferences, and therapeutic aims, ensuring support is responsive to your specific needs.

HOW CAN THERAPY HELP?

difficulties we can help with

Anxiety, excessive worry, and panic symptoms
Persistent stress and emotional overwhelm
Depression, low mood, and loss of motivation
Burnout and work-related pressures
Low self-esteem, self-doubt, and confidence difficulties
Relationship and attachment difficulties
Trauma and the emotional impact of past experiences
Bereavement, grief, and significant life changes
Difficulties with emotional regulation
Health anxiety and intrusive worries
Identity-related difficulties and periods of uncertainty
Family conflict, separation, or interpersonal stress
Obsessive thoughts and compulsive behaviours
Phobias and fear-based difficulties

Therapy can also be valuable for individuals seeking a deeper understanding of themselves, improved emotional wellbeing, or support in navigating ongoing personal or professional demands.

how therapy can support you

Develop a greater understanding of your thoughts, emotions, and behavioural patterns
Build healthier ways of managing stress and emotional difficulties
Improve confidence, emotional resilience, and self-awareness
Strengthen interpersonal relationships and communication skills
Process difficult or distressing experiences safely and effectively
Develop practical strategies for coping with daily challenges
Improve emotional balance and overall psychological wellbeing
Make decisions and life choices that align more closely with your values and goals

ADULT THERAPY

What is therapy for adults?

OUR THERAPY APPROACHES

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Compassion Focused Therapy (CFT)

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Integrative Therapy

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

HOW CAN THERAPY HELP?

difficulties we can help with

how therapy can support you

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